Best Sources Of Vitamin B For Dogs

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13 Sources Of Vitamin B For Dogs

B-Vitamins are essential to your dog’s health. They support healthy digestion, give your dog plenty of energy, and help him maintain healthy skin and a strong coat. Because they are water-soluble, B vitamins are not stored in the body like fat-soluble vitamins A, D, E and K. As such, they must be replenished daily through your dog’s diet.

The B vitamins are also known as “vitamin B complex.” There are eight B vitamins that have been identified by scientists: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate or folic acid [8], and cobalamin (B12).

Symptoms Of Vitamin B Deficiency In Dogs

Vitamin B deficiency is a rare occurrence in dogs. It happens most commonly when the dog eats a diet that’s lacking in vitamin B, but it can also happen if the dog has an underlying illness that prevents it from absorbing nutrients properly.

Here are some of the symptoms to keep an eye out for:

  1. Lethargy: Your dog may become easily fatigued and slow to respond to commands.
  2. Poor appetite: Your dog may stop eating or have a poor appetite.
  3. Weakness: Your dog may have trouble getting around and may start falling over or stumbling.
  4. Depression: Your dog may become depressed and lethargic, with little interest in playing or other activities they normally enjoy.
  5. Abnormalities in gait or movement, such as stumbling when walking or running
  6. Itching of the skin, especially around the groin area
  7. Mouth and gum sores, which are painful and can bleed easily

If your dog is showing any of these symptoms, it’s time to call the vet. Luckily there are lots of tasty foods that contain vitamin B for your furry friend!

Here Is A List Of The Top Sources Of Vitamin B For Your Dog

1. Hard Boiled Eggs

Eggs are high in vitamin B12 and low in calories, making them a nutritional powerhouse. While the white is fine to eat, it’s best to leave the yolk alone if you want the most benefits from your food. The yolk contains all of the vitamins and minerals that make eggs so good for you!

Before cooking your eggs, make sure they’re fresh (you’ll know because they won’t smell right). To boil them, cover them with water by at least 1 inch and bring to a boil before turning off heat. Let sit 10-15 minutes then drain water and rinse under cold water until cool enough not to burn your hands when touching egg.

2. Leafy Greens

Leafy greens are a great source of vitamin B for your dog. They can be cooked or raw and added to other foods, used as a salad or garnish, or eaten as a side dish. Kale is one of the most popular leafy greens because it’s so nutritious and easy to grow in your garden. Other leafy greens include spinach, collard greens (with stems removed), mustard greens (also with stems removed), turnip greens (also with stems removed), beet greens (with stems removed).

3. Chicken And Beef

Beef, chicken, turkey and veal are a rich source of vitamin B. The amount of vitamin B in beef, chicken and turkey is approximately 7 percent by weight. One serving of beef will provide around 0.5 mg or 50% of the recommended daily allowance (RDA) for dogs while one serving of chicken will provide around 0.25 mg or 25% of the RDA.

Chicken contains high amounts of methionine which is important for growth and development in dogs. It also helps improve the immune system function as well as promoting healthy skin conditions especially when it comes to shedding fur easily without any discomfort for the dog owner!

4. Oatmeal

Oatmeal is a healthy breakfast food that dogs can also eat, and it’s full of vitamin B. Oatmeal is high in fiber, which helps keep your dog’s digestive system running smoothly and prevents diarrhea. It also contains a healthy amount of iron, which helps with blood production and prevents anemia. You can find oatmeal at any grocery store or health food store, making it easy to get whenever you need it!

Oats are incredibly simple to make: just boil some water on the stovetop until it boils away entirely and you end up with liquid oats; then add some salt for flavor (just don’t use too much). After adding salt (or other spices), stir well before serving! If you’re worried about how much your pooch will enjoy eating his mealtime bowl full of oats, try mixing in some other ingredients like berries or applesauce for added variety—your pup will definitely thank you later when he doesn’t feel hungry all day long thanks to this nutritious snack being packed into every bite!

5. Bananas

Bananas are safe for dogs to eat and provide a good source of vitamin B6. They also contain a large amount of vitamin C and potassium. Bananas are also an excellent source of fiber in addition to their wholesome nutrition benefits.

Bananas also have many health benefits for dogs because they’re high in fiber and carbohydrates that help with healthy digestion. They can even help relieve constipation!

6. Fish

Fish is another great source of vitamin B for your dog. Some options include salmon, herring or sardines. These fish are high in omega 3 fatty acids which are known to help reduce inflammation and improve heart health.

They’re also rich in protein and contain vitamin D, selenium, zinc and iron which can help support the immune system and aid cell growth.

7. Pork, Ham and Liver

Pork, ham and liver are good sources of vitamin B in dogs. These three meats provide protein, iron, zinc and other essential nutrients. Pork is an excellent source of vitamins A & B6 and selenium which help maintain the health of your dog’s skin and coat.

It’s also a good source of niacin (vitamin B3) which is important for energy metabolism. Zinc helps your dog fight off infections, boost his immune system, maintain testosterone levels and aid in wound healing among many other benefits.

Ham contains roughly the same amount of calories as pork but less protein because it has been cured with salt instead so make sure you’re giving him enough food overall during meals to compensate for any lost nutrients from this dish!

8. Yogurt and Cheese

Yogurt and cheese are great sources of vitamin B. Yogurt is a good source of calcium, protein and vitamin D. Cheese is a good source of calcium, protein, and vitamin E.

Both yogurt and cheese contain good amounts of thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3) pantothenic acid (vitamin B5), pyridoxine hydrochloride or pyridoxal phosphate (B6), folic acid or folacin, biotin or Vitamin H as well as choline which is involved in nerve function as well as helping fats move throughout the body.

9. Mushrooms, Seeds and Nuts

Mushrooms, seeds and nuts are great sources of vitamin B. These foods can be especially beneficial to dogs with sensitive stomachs or allergies to chicken or beef.

Mushrooms are a great choice for dogs who have food allergies, as the mushrooms tend not to trigger reactions in that area of the digestive tract. Because they’re high in protein and low in fat, they also make an excellent addition to your dog’s diet if you want them to maintain a lean physique.

10. Milk and Eggs

Milk and eggs are rich in vitamin B, especially egg yolks. Eggs are a good source of vitamin B12, important for red blood cell production and neurological health. They’re also high in protein and calcium, which help keep your dog’s bones strong.

Eggs can be cooked or scrambled with some fat added to make them more appetizing to picky eaters—but avoid frying them because it adds unnecessary calories.

Milk is another excellent source of vitamin B12 as well as the other essential nutrients that make up a balanced diet. Protein (which helps muscles grow), calcium (for strong bones), riboflavin (which helps cells use oxygen), niacin (vitamin B3) and phosphorus (an essential nutrient).

If you’re concerned about your dog getting too much sugar from milk products like ice cream or yogurt, try lactose-free brands instead!

11. Broccoli, Cabbage and Asparagus

Broccoli, cabbage and asparagus are all rich in vitamin B6. Although broccoli is the most well-known source of this vitamin, cabbage and asparagus also contain high amounts.

Studies have shown that dogs can benefit from consuming broccoli, cabbage and asparagus because they help to lower blood sugar levels. They may also be beneficial for people with diabetes who have a dog who eats their leftovers!

Broccoli, cabbage and asparagus are healthy options for your dog’s diet because they’re low in calories but full of nutrients like fiber (which helps to keep their digestive systems regular) and vitamins A & C (which support the immune system). These vegetables also contain antioxidants that protect against cell damage caused by free radicals.

12. Whole Grains

Whole grains are a great source of vitamin B for your canine companion. Vitamin B1 (thiamine) has several important functions in the body, including helping to convert carbohydrates into energy and assisting with the breakdown of proteins.

It also supports healthy skin, eyesight, and a strong nervous system. The fiber found in whole grains can help dogs feel fuller while they’re eating less food—a bonus if you’re trying to keep your pet at an ideal weight!

13. Beans and Lentils

Beans and lentils are an excellent source of vitamin B and protein for dogs. A serving size (1/2 cup) contains 8 grams of protein, which is more than half the daily recommended amount for a medium-sized dog. Protein is important when it comes to canine nutrition because it helps build muscle mass and keep your dog fit, strong and healthy over time.

Beans and lentils are high in fiber and one serving contains around 10% of your pup’s recommended intake for the day in just one cup! Fiber helps maintain digestive health by keeping things moving smoothly through their system so that they don’t have any issues with constipation or diarrhea as a result of eating too many beans or lentils (or any other food).

Iron deficiency can cause low energy levels and even some serious problems if left untreated. Luckily beans contain approximately 13% iron per 1/2 cup! They’re also loaded with zinc, another important nutrient that supports your pooch’s immune system while helping them maintain healthy skin tissue throughout life


As we mentioned in the intro, many vitamin B supplements contain a mix of these nutrients. So, if your dog is only missing one or two vitamins from their diet, then supplementing with a tablet that contains all eight won’t hurt.

However, if you think your pet could benefit from more than just a single nutrient boost then try adding some new foods to their diet. We hope the list above should give you plenty of ideas to choose from!

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